Weigh In record (no journal entry) for 16 July 2014
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197.0 lb
Lost so far: 25.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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972 kcal
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Fat: 37.34g | Prot: 63.34g | Carb: 99.20g.
Lunch: Baked or Broiled Catfish, Kraft Mayo with Olive Oil, Kroger 100% Whole Wheat Sandwich Thins, Kroger 100% Whole Wheat Sandwich Thins, Kraft Mayo with Olive Oil, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edy's Slow Churned Rich & Creamy No Sugar Added Rich & Creamy Vanilla Ice Cream, Salad Mate Light Ranch Dressing, Roma Tomatoes. more...
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2865 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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