Weigh In record (no journal entry) for 16 July 2014
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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2398 kcal
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Fat: 37.91g | Prot: 145.23g | Carb: 382.24g.
Breakfast: Smucker's Red Raspberry Preserves, Thomas' Whole Wheat English Muffin, fruit smoothie, Coffee. Lunch: Chicken Breast Sandwich, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Mini - White Chocolate Macadamia Nut, Water. Dinner: Simple Truth Fudge Graham Nutrition Bar, chicken stir fry with green beans and broccoli, Nesquik Fat Free Chocolate Milk. Snacks/Other: Edy's Outshine Fruit Bars - Pineapple, Clif Bar Clif Bar - Cool Mint Chocolate, PowerBar Performance Energy - Peanut Butter, AFS Nutrient Solution (31.15g). more...
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2057 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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