Weigh In record (no journal entry) for 01 May 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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453 kcal
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Fat: 10.44g | Prot: 59.22g | Carb: 30.29g.
Breakfast: finlandia low fat swiss, salsa, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Original Buttery Spread, Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 4.7 lb a week
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schlogz's weight history
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