Jeff513's Journal, 01 May 2011

206.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 66.76g | Prot: 75.09g | Carb: 248.94g.   Breakfast: Egg White & Cheese Muffin Melt. Lunch: Chips (Regular), Big Burrito Especial Chicken. Dinner: Skillet Sensations Grlic Chkn. Snacks/Other: Red Velvet Cake. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...