Weigh In record (no journal entry) for 16 July 2014
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247.8 lb
Lost so far: 23.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1257 kcal
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Fat: 57.44g | Prot: 67.36g | Carb: 115.06g.
Breakfast: Tea (Brewed) , Cantaloupe Melons , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: KFC Macaroni & Cheese (Individual), Mashed Potato, Cracker Barrel Old Country Store Fried Okra, Fried Battered Fish Stick Patty or Fillet. Dinner: Fried Battered Fish Stick Patty or Fillet, Fresh'n Easy Garden Salad, Newman's Own Greek Vinaigrette Dressing. more...
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gaining 9.8 lb a week
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