Weigh In record (no journal entry) for 01 May 2011
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2549 kcal
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Fat: 38.52g | Prot: 61.82g | Carb: 513.55g.
Breakfast: Licorice, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 fl oz), Hormel Fully Cooked Bacon, Buttermilk Complete Pancake & Waffle Mix. Dinner: Coca-Cola Classic (20 oz), Baked Potato Chips, Processed American Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Corned Beef, Honey Wheat Bread, Licorice, Mountain Dew (12 fl oz). more...
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2734 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Running - 9/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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