cleyt's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2823 kcal Fat: 88.97g | Prot: 83.10g | Carb: 439.97g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza, Mountain Dew (12 fl oz). Snacks/Other: Mountain Dew (12 fl oz), Licorice, Chocolate Chip Cookie. more...
2444 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Running - 9/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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