Weigh In record (no journal entry) for 16 July 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1572 kcal
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Fat: 54.64g | Prot: 137.80g | Carb: 40.82g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Philadelphia Chives & Onion Cream Cheese, Coffee (Brewed From Grounds). Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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