Weigh In record (no journal entry) for 24 April 2022
|
138.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2022:
|
1246 kcal
|
Fat: 14.45g | Prot: 14.54g | Carb: 39.83g.
Breakfast: Coffee with Cream. Lunch: Scallions or Spring Onions, Great Value Sharp Cheddar Cheese, Pita Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham, Baby Spinach. Snacks/Other: Casillero del Diablo Malbec, Carlo Rossi Chablis. more...
|
|
2432 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Grocery Shopping - 45 minutes, Watching TV/Computer - 3 hours, Bathing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Reading - 3 hours. more...
|
losing 11.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|