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20.6=59.2/12/65+
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164.5 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1677 kcal
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Fat: 27.59g | Prot: 169.83g | Carb: 179.82g.
Breakfast: マンゴー, 伊藤ハム ロースハムスライス, 卵白, サラダ, Vita VitaSoy. Lunch: Fontana オレンジジュース, Robertsons Pure Gelatine, Vita VitaSoy, ON Whey Protain, 大福. Dinner: きゅうり, 紀文 はんぺん, キハダマグロ. Snacks/Other: ビーフジャーキー, Kronenbourg Kronenbourg 1664 Beer. more...
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4088 kcal
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Activities & Exercise:
登山 - 1 hour and 50 minutes, Sleeping - 7 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 50 minutes, Desk Work - 9 hours, Sitting - 3 hours. more...
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losing 9.3 lb a week
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johnyuan2000's weight history
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