Weigh In record (no journal entry) for 24 April 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1359 kcal
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Fat: 36.63g | Prot: 66.68g | Carb: 179.02g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sheldon's Oven Bottom Muffins, Tassimo Latte Macchiato, Asda Plant Based Veggie Burgers. Dinner: Sainsbury's Cod Fishcakes , Lockwoods Mushy Peas, Sainsbury's Lightly Spiced Wedges. Snacks/Other: Chicken Breast Meat, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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