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Body Fat- 4%, BMI- 22.6, BP- 118/76, BPM- 67
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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2888 kcal
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Fat: 85.63g | Prot: 294.45g | Carb: 206.48g.
Breakfast: Pure Protein Shake - Frosty Chocolate. Lunch: Vinegar, Mixed Salad Greens, Chicken (Skin Not Eaten), Chicken Noodle Soup. Dinner: Wonton Soup, Brown Rice, Egg Roll with Beef and/or Pork, Fancy Mixed Chinese Vegetables, Soy Sauce, Chicken (Skin Not Eaten). Snacks/Other: Cookies And Cream, Whey & Casein Blend Elite Gourmet Vanilla Creme, Protein Plus Protein Bars - Creamy Cookie Crisp, Lean Muscle Meal - Vanilla, Organic Grains & Honey Granola, Heart to Heart Cereal - Warm Cinnamon Oat, Lean Muscle Cookie Dough Caramel Crisp Bar, Organically Bound Minerals, Natural Energy Formula, Flex Omega Benefits. more...
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2350 kcal
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Activities & Exercise:
Plyocide - 1 hour and 11 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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