Twisted511's Journal, 16 July 2014

213.0 lb Lost so far: 15.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 48.42g | Prot: 71.09g | Carb: 126.28g.   Breakfast: Bob Evans Pork Sausage Links, Bob Evans Toasted and Buttered White Bread, Oscar Mayer Traditional Bacon, Scrambled Egg, Black Tea Bags, Sugar. Lunch: Whey Soy Protein Powder Mix, Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A). Dinner: Frito-Lay Baked Potato Chips. Snacks/Other: Water. more...

3601 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...