Weigh In record (no journal entry) for 16 July 2014
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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978 kcal
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Fat: 17.12g | Prot: 90.34g | Carb: 116.72g.
Breakfast: Leite Magro, Dia Corn Flakes sem Açúcar. Lunch: Continente Molho Bechamel, Peito de Frango, Pingo Doce Legumes da Horta. Dinner: Pingo Doce Legumes da Horta, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Continente Molho Bechamel. Snacks/Other: Ameixas, Corpos Danone Iogurte Pedaços Pessego. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Sitting - 1 hour, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 1.5 lb a week
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Isabel Ferreira's weight history
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