Weigh In record (no journal entry) for 15 July 2014
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265.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2273 kcal
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Fat: 123.13g | Prot: 88.28g | Carb: 210.18g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Acme Hot Dog Buns, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Taco Bell Cheesy Beefy Melt, La Yogurt Strawberry Banana Yogurt. Dinner: Dole Classic Iceberg Salad, Tyson Foods Boneless Skinless Chicken Breasts, apple cider vinegar salad dressing, Cherry Tomatoes. more...
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3685 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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joehd's weight history
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