BillyLoneWolf's Journal, 21 March 2022

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 37.12g | Prot: 34.27g | Carb: 89.30g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Espresso Coffee. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Corona Corona Extra. more...

3400 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 30 minutes. more...