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Pants dropped down. Yup. Thankfully it was an in-home wardrobe malfunction. Needed nice pants for a presentation. Grabbed one of my black slacks from the end of the closet rack. Buttoned and zipped while moving to the next room.
Pants dropped to the floor. Made me realize how much I've been tightening my belt over the past few months. That's when I hopped on the scale. I'm not one to weigh myself every hour, day, or week.
Five pounds to go...
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279.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1641 kcal
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Fat: 60.79g | Prot: 65.55g | Carb: 169.59g.
Breakfast: Hunt's Bold BBQ Sauce, Great Value Egg Makers, Publix Yukon Gold Potatoes. Lunch: Great Value Spreadable Butter with Canola Oil, Great Value Homestyle Meatballs, Natural Yeast Flakes, Onion Powder, Garlic Powder, Fuji Apples, Great Value Medium Chunky Salsa, Great Value Buttery Rounds Baked Crackers. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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