Weigh In record (no journal entry) for 23 April 2022
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138.9 lb
Lost so far: 4.6 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2022:
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1172 kcal
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Fat: 82.72g | Prot: 89.25g | Carb: 14.87g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Feijoada, Coxa de Frango, Frimesa Linguiça Toscana. Dinner: Frimesa Linguiça Toscana, Tirol Queijo Mussarela (30g), Frimesa Presunto em Fatias. Snacks/Other: Ovo Cozido, Frimesa Linguiça Toscana, Tirol Queijo Mussarela (30g), Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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