Weigh In record (no journal entry) for 23 April 2022
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126.6 lb
Lost so far: 9.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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518 kcal
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Fat: 31.83g | Prot: 39.57g | Carb: 17.65g.
Breakfast: Cooked Egg, Pioneer Meat Farmer Sausage Patties, Keto Bread. Lunch: Hamburger Soup. more...
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losing 7.0 lb a week
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britsbitz's weight history
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