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Weight loss has been pretty consistent lately...keeping calories under 1000 and fat at 70% or higher.
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209.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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624 kcal
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Fat: 49.80g | Prot: 38.78g | Carb: 2.40g.
Breakfast: LouAna Pure Coconut Oil, Egg, Johnsonville Ground Mild Italian Sausage, Oscar Mayer Traditional Bacon. Snacks/Other: Cheddar Cheese. more...
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losing 7.0 lb a week
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 Comments
Wow that's a lot of fat, lol! Hey if it works for you that's awesome!
16 Jul 14 by member: Suzi161
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