Boshaft's Journal, 15 July 2014

185.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 83.99g | Prot: 110.60g | Carb: 233.99g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Kraft Deli Deluxe American Cheese Slices, Fried Egg, Cascade Pride 100% Whole Wheat English Muffin. Lunch: Pink Lady Apples, Safeway Gourmet Cinnamon Roll, KFC Fried Chicken Breast, Zoi Greek Yogurt Greek Vanilla Yogurt. Dinner: Taco John's Crispy Taco, Taco John's Bean Burrito. more...

2714 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...