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Hoping this is muscle.
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1891 kcal
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Fat: 103.29g | Prot: 132.03g | Carb: 119.82g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Kraft Deli Deluxe American Cheese Slices, Fried Egg, Dave's Killer Bread 21 Whole Grains Bread, Butter (Salted). Lunch: Chicken Wing (Skin Eaten), Arby's Horsey Sauce, Kirkland Signature Lean Ground Beef (91/9), Franz Kaiser Premium Buns. Dinner: Land O' Frost Canadian Style Bacon, Tillamook Medium Cheddar Cheese, Fried Egg, Cascade Pride 100% Whole Wheat English Muffin. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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