Boshaft's Journal, 22 July 2014

187.0 lb Lost so far: 27.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 51.28g | Prot: 81.67g | Carb: 192.90g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Ham (Whole, Cured, Roasted), Cascade Pride 100% Whole Wheat Bread. Dinner: Franz Hot Dog Buns 8, Oscar Mayer Lean Beef Franks. Snacks/Other: Roasted Salted Cashew Nuts. more...

2423 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...