Weigh In record (no journal entry) for 15 July 2014
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1063 kcal
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Fat: 38.21g | Prot: 68.80g | Carb: 118.87g.
Breakfast: Boar's Head Hot Sopressata Dry Sausage, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Scallions or Spring Onions , Coffee with Milk and Sugar, Tomatoes. Lunch: Wawa Buffalo Blue Chicken Wrap. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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