Weigh In record (no journal entry) for 16 July 2014
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167.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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976 kcal
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Fat: 29.62g | Prot: 42.87g | Carb: 134.53g.
Breakfast: Gelatine, Tomatoes, Coffee with Milk and Sugar, all natural rye bread, Scrambled Egg, Cranberry Juice Cocktail (Bottle). Lunch: Spicy Hungarian-Style Salami, all natural rye bread, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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