Weigh In record (no journal entry) for 01 May 2011
|
193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2011:
|
1424 kcal
|
Fat: 106.37g | Prot: 98.05g | Carb: 19.47g.
Breakfast: Sargento Sliced Cheddar, heinz reduce sugar ketchup, Real Mayonnaise, ground chuck hamburger, onion. Lunch: pole beans, chicken thigh. Dinner: Columbia 1905 Dressing, publix tavern ham, romaine lettuce. Snacks/Other: Salted Peanuts - .8 oz bag, pork rinds, philadelphia chives onion. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mustlovedogs's weight history
|