Weigh In record (no journal entry) for 01 May 2011
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1667 kcal
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Fat: 71.75g | Prot: 63.80g | Carb: 200.76g.
Breakfast: Egg Substitute - Southwestern, Cheddar Cheese , Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Special Dark Chocolate, Cheese Sandwich, Cheese Filled Tortellini, Spaghetti. Dinner: Cheese Sandwich. more...
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2702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes. more...
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steady weight
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