Weigh In record (no journal entry) for 23 April 2022
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172.6 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1716 kcal
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Fat: 104.79g | Prot: 146.83g | Carb: 44.47g.
Breakfast: Aldi Haferflocken, Mandelmilch, Mandelmilch, Alpha Foods Kollagen, Chia-Samen. Lunch: Radieschen, Olivenöl, Gemischter Salat mit Dressing, Gut & Günstig Quark 40%, Hähnchenbrustfilet. Dinner: Bonduelle Fitness Salat, Räucherlachs, Gut & Günstig Delikatess Bacon, Spiegelei. Snacks/Other: Mandeln. more...
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steady weight
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