sarapiwo's Journal, 01 May 2011

137.6 lb Lost so far: 3.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 100.84g | Prot: 80.94g | Carb: 316.12g.   Breakfast: Scrambled Egg, Half-and-Half, Coffee (Brewed From Grounds), Light Butter with Canola Oil, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Skim Chocolate Milk. Lunch: Potato Chips, Tomato & Mozzarella Panini (Half), Low Fat Strawberry Smoothie with Ginseng. Dinner: Saltines, Mixed Green Salad, Craisins, Feta Cheese, Maryland Crab and Corn Chowder. Snacks/Other: sour patch jelly beans, Gu Energy Gel. more...

2536 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Running - 6/mph - 1 hour and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...