khangee's Journal, 01 May 2011

211.0 lb Lost so far: 20.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 61.53g | Prot: 84.55g | Carb: 346.78g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Part Skim Mozzarella Cheese, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Chicken Ministrone w/ Herb Focaccia Rolls. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...

2960 kcal

Activities & Exercise: Driving - 10 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...