Weigh In record (no journal entry) for 30 April 2011
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2011:
|
1793 kcal
|
Fat: 63.27g | Prot: 83.62g | Carb: 248.96g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: gala apple, Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: Zucchini, red peppers, onion, olive oil, green pepper, broccoli, Oven BBQ Chicken with Mac and Cheese. Snacks/Other: 100 Calorie Premium Fudge Bar, Clover Honey. more...
|
|
2683 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 26 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|