Weigh In record (no journal entry) for 15 July 2014
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219.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1898 kcal
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Fat: 76.41g | Prot: 82.85g | Carb: 219.74g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Plain Yogurt. Lunch: Maruchan Ramen Noodle Soup - Chili Flavor, Isagenix IsaLean Soup. Dinner: Cheese Filled Ravioli with Tomato Sauce, Signature Cafe Homestyle Meatloaf. Snacks/Other: Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix, M&M's White Chocolate M&M's, Apricots, Trader Joe's Mandarin Oranges. more...
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gaining 4.2 lb a week
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