Pawndk's Journal, 01 May 2011

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Weigh In record (no journal entry) for 01 May 2011

170.9 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2011:

1962 kcal

Fat: 84.00g | Prot: 142.15g | Carb: 148.79g. Breakfast: Bacon. Lunch: Sushi-Box. Dinner: Mackerel, Beef or Meat Gravy, White Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin). more...

2078 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Pawndk's Journal, 01 May 2011

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