L-good's Journal, 15 July 2014

198.0 lb Lost so far: 24.5 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 32.30g | Prot: 45.87g | Carb: 124.48g.   Breakfast: Peaches. Lunch: Auntie Anne's Pretzels Original Pretzel without Butter, Auntie Anne's Pretzels Cheese Sauce. Dinner: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Tomatoes. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Taco John's Crispy Taco, Taco John's Mild Sauce. more...

2849 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...