Weigh In record (no journal entry) for 22 April 2022
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127.6 lb
Lost so far: 8.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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395 kcal
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Fat: 27.60g | Prot: 25.90g | Carb: 21.74g.
Breakfast: Half and Half Cream, Built Bar Protein Bar. Lunch: Cucumber (Peeled) , Keto Bread, Liverwurst. more...
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gaining 0.1 lb a week
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