Nicolioni76 's Journal, 30 April 2011

cheated big. on cookies ;) time sat!!!!!
133.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
1972 kcal Fat: 73.95g | Prot: 57.33g | Carb: 290.93g.   Breakfast: French Croissant Specialty Pastry, Peppermint Mocha (Grande). Lunch: Peppermint Mocha (Grande). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chocolate Duet with Walnuts Cookie, Peppermint Mocha (Grande). more...
1482 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 11.9 lb a week

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