pastorcraig's Journal, 30 April 2011

Yay!
261.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2011:
1868 kcal Fat: 98.55g | Prot: 73.55g | Carb: 175.45g.   Lunch: Red Robin Honey Mustard, Red Robin Fries, Red Robin Natural Burger. Dinner: Bob's Thousand Island Dressing, Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, Special Dark Chocolate Miniatures, Assorted Chocolate. more...
losing 10.5 lb a week

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YEAH!!!!!  
02 May 11 by member: MightyFull

     
 

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