Weigh In record (no journal entry) for 15 July 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1078 kcal
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Fat: 17.68g | Prot: 34.04g | Carb: 165.47g.
Breakfast: Bananas, Kellogg's Special K Breakfast Shake - Double Chocolate, Coffee with Milk. Lunch: Kraft Kraft Dinner. Dinner: Red Table Wine, Boston Pizza Vegetarian Pizza (Medium). Snacks/Other: Old El Paso Salsa, Orville Redenbacher's microwave popcorn (smartpop), Doritos Nacho Cheese Tortilla Chips. more...
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2038 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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steady weight
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