Issy3110's Journal, 07 May 2015

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 23.29g | Prot: 34.65g | Carb: 161.68g.   Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Raisins & Spice. Lunch: Harvest Snaps Snapea Crisps (Bag), Royal Farms Tuna Salad Wrap. Snacks/Other: Leclerc Chocomax Nougat. more...

2011 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...