Weigh In record (no journal entry) for 15 July 2014
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2327 kcal
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Fat: 77.99g | Prot: 109.06g | Carb: 190.02g.
Breakfast: Oatmeal, Blueberries, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Caesar Salad with Romaine, Salmon. Dinner: Olive Oil, Ground Beef (Cooked), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Apples, Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 11.2 lb a week
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Spammy dog's weight history
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