Weigh In record (no journal entry) for 15 July 2014
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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936 kcal
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Fat: 57.53g | Prot: 99.85g | Carb: 5.85g.
Breakfast: Spinach, Mushrooms, Goats Cheese (Soft), Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Spinach, Sea Best Seasoned Selections Lemon and Pink Peppercorn Tilapia. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Trader Joe's Ahi Tuna Steaks. more...
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steady weight
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