Weigh In record (no journal entry) for 22 April 2022
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246.4 lb
Lost so far: 22.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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3124 kcal
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Fat: 113.72g | Prot: 103.70g | Carb: 431.62g.
Breakfast: Country Farms 1% Milk, Blackberries , Plain Pancakes, Syrup, Berkeley Farms Cultured Lowfat Buttermilk. Lunch: Olive Garden Italian Salad Dressing, Sukhi's Lemon Rice, Ritz Toasted Chips - Multigrain, Doritos Nacho Cheese Tortilla Chips (35.4g), Little Caesars Pepperoni Pizza. Dinner: Jason's Deli Italian Pasta Salad, Bush's Best Homestyle Baked Beans. Snacks/Other: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 7.0 lb a week
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