Don Dizzisel's Journal, 15 July 2014

226.2 lb Lost so far: 33.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1615 kcal

Fat: 47.68g | Prot: 52.21g | Carb: 253.12g.   Breakfast: Pound Cake with Icing, Bananas, Coffee with Cream and Sugar. Lunch: Hy-Vee Hamburger Buns, Morningstar Farms Veggie Grillers Prime, Kraft Fat Free Miracle Whip, Clancy's Multigrain Tortilla Chips, Pepsi Pepsi (20 oz). more...

2966 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...