Weigh In record (no journal entry) for 15 July 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2366 kcal
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Fat: 122.37g | Prot: 98.27g | Carb: 223.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Harris Teeter Blueberries, 1% Fat Milk, Strawberries. Lunch: Smart Balance 37% Light Buttery Spread, Giant Eagle Steamready Sugar Snap Peas, Dole Snap Peas, Peach, Multigrain Bread, Carolina Pride Polska Kielbasa. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). more...
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2715 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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