Weigh In record (no journal entry) for 22 April 2022
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149.9 lb
Lost so far: 62.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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146 kcal
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Fat: 5.12g | Prot: 14.75g | Carb: 12.50g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Lowfat Plain Kefir, Nutritional Shake. more...
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losing 3.7 lb a week
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