Weigh In record (no journal entry) for 18 April 2022
|
152.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
542 kcal
|
Fat: 19.17g | Prot: 60.14g | Carb: 39.31g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Lowfat Plain Kefir, Nutritional Shake. Lunch: Asparagus, Raspberries, Shrimp. Dinner: Broccoli Flower Clusters, Great Value Chicken Breast Tenderloins. Snacks/Other: Prosciutto. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|