Weigh In record (no journal entry) for 15 July 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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3024 kcal
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Fat: 97.75g | Prot: 167.61g | Carb: 364.89g.
Breakfast: Gatorade Perform, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Winkler's Mini Farmer Sausage, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples. Dinner: Dempster's Cinnamon Raisin Bagel, Kraft Fat Free Singles Process Cheese, Kraft Cracker Barrel Cheddar Cheese Light, Becel RSF Calorie-Reduced Margarine, Winkler's Mini Farmer Sausage, D'Italiano 100% Whole Wheat Bread. Snacks/Other: Hershey's Reese Peanut Butter Cups. more...
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3335 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 2.8 lb a week
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