Weigh In record (no journal entry) for 15 July 2014
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1118 kcal
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Fat: 17.55g | Prot: 78.42g | Carb: 148.99g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Boveys Cup of coffee, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: bamboo lane Rice rollers, White Rice (Long-Grain, Cooked), Bovey's Dijon Broccoli Chicken. Snacks/Other: Kirkland Signature Freeze Dried Strawberry Banana Slices, Weight Watchers Cheese Stick, Kirkland Kirkland Beef Steak Strips. more...
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losing 8.4 lb a week
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