Weigh In record (no journal entry) for 14 July 2014
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1129 kcal
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Fat: 22.12g | Prot: 52.53g | Carb: 174.15g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: bamboo lane Rice rollers, Bovey's Dijon Broccoli Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Granny Smith Apples, Weight Watchers Cheese Stick, bamboo lane Rice rollers, Kirkland signature freeze dried Fuji Apple Slices 100% real sliced fruit snack. more...
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gaining 1.4 lb a week
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