Weigh In record (no journal entry) for 01 May 2011
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1637 kcal
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Fat: 51.05g | Prot: 58.84g | Carb: 223.31g.
Breakfast: Lite White, All Bran, Light and Tasty ( Apricot with Almonds ). Lunch: Sliced Ham (Extra Lean) , Tomatoes, Lettuce, White Bread , Avocados . Snacks/Other: Cherry Ripe, Rocher Hazelnut Chocolates, Instant Coffee (made from Powdered), Sugar, Lite White, Chocolate Billabong, Mini Choc Chip Cookies. more...
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2689 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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